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From the Inside Out

Okay beauties! It’s the brink of summer and we are all terrified of the same thing…Swimsuit Season! Fear not!  We can take control of our lives, our skin, our bodies and our confidence in one fell...

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The Kind Life Diet

Thank you so very much to those of you who joined me on my vegan journey to begin this New Year!  I have truly enjoyed the past two weeks, so much so, that I am continuing my vegan commitment.  I …...

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Body Peace Treaty Seventeen Magazine

Body image is a fierce beast.  It takes a great deal to tame the thoughts within, to choose not to listen to the negative self-talk and to believe that we are worth it, that we are beautiful, that we...

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Keeping Your Wellness Goals

New Year New Me.  That’s my resolve this year, on many more levels than the typical eat right and exercise more. I am purposing to be more positive, to approach my work with the same passion and...

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How We Endured Cold + Flu Season Naturally

I don’t know about you, but we have had a rather uncharacteristically harsh winter this year in North Carolina.  We can typically get down into the occasional 30-40 degree temps with a bit of wind and...

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